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Caffeine: How much is too much?

Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.

2025 Oct 22

Prenatal vitamins: Why they matter, how to choose

Mar 1, 2025 · Prenatal vitamins are available over-the-counter in nearly any pharmacy. Your health care provider might recommend a specific brand or leave the choice up to you. Beyond

2024 Feb 15

Vitamin C

Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.

2026 Jan 26

Biotin (oral route)

Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary

2025 Feb 28

Vitamin D

Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over

2025 Mar 02

Too much vitamin C: Is it harmful?

Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended

2024 Sep 15

How many hours of sleep are enough?

Feb 1, 2025 · For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control

2024 Sep 15

Calcium and calcium supplements: Achieving the right balance

Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

2024 Jul 09

Water: How much should you drink every day?

Oct 12, 2022 · No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.

2025 May 17