Prenatal vitamins: Why they matter, how to choose
Mar 1, 2025 · Prenatal vitamins are available over-the-counter in nearly any pharmacy. Your health care provider might recommend a specific brand or leave the choice up to you. Beyond
Mar 1, 2025 · Prenatal vitamins are available over-the-counter in nearly any pharmacy. Your health care provider might recommend a specific brand or leave the choice up to you. Beyond
Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary
Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended
Oct 12, 2022 · No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.
Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.
Aug 13, 2025 · Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.
Feb 1, 2025 · For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control
Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over
Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.
PDF version includes complete article with source references. Suitable for printing and offline reading.