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Contact Number
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Prenatal vitamins: Why they matter, how to choose

Mar 1, 2025 · Prenatal vitamins are available over-the-counter in nearly any pharmacy. Your health care provider might recommend a specific brand or leave the choice up to you. Beyond

Calcium and calcium supplements: Achieving the right balance

Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

Biotin (oral route)

Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary

Too much vitamin C: Is it harmful?

Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended

Water: How much should you drink every day?

Oct 12, 2022 · No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.

Caffeine: How much is too much?

Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.

Vitamin B-6

Aug 13, 2025 · Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.

How many hours of sleep are enough?

Feb 1, 2025 · For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control

Vitamin D

Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over

Vitamin C

Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.